Interested in transitioning to a plant-based diet? In this 60 minute visit, we will discuss how to get started. You will be provided with information on plant sources for important vitamins and minerals (and ideas on how to incorporate them into your diet), plant-based pantry staples, supplements to consider, and a 3-day sample menu plan (with recipes). I will also be available via e-mail for questions for one week after our visit.
This package offers general information and a personalized wellness plan is not included.