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© 2018 Flourish Holistic Nutrition

My Services

Complimentary Consultation

Nice to meet you!  Let's chat for fifteen minutes over the phone to see if working together is a good fit. In this complimentary consultation, we will discuss what you hope to achieve by working with me and I will explain how I help my clients achieve wellness through nutritional and lifestyle changes.  


Initial Consultation

This 60 minute consultation includes a review of your intake forms and personal health history.  We will also discuss your current symptoms, wellness concerns, and health goals.  After our appointment, I will prepare a personalized wellness plan which includes nutrition, supplement, and lifestyle recommendations made specifically for you. Your personalized wellness plan will then be e-mailed to you for your reference.


Follow-up Consultation

After your initial consultation, 60 minute follow-up appointments are available.  These appointments are helpful if you need a little extra support reaching your health goals.

Any information discussed in the follow-up appointment will be e-mailed to you for reference.


Mini Consultation

Do you have a few quick questions that you would like a Registered Holistic Nutritionist to answer, but you don't need a personalized wellness plan?  If so, then my 30 minute mini consultation may be the perfect fit for you.  After scheduling the mini consultation, I will ask you to e-mail me your questions for my review prior to our online appointment.


The Wellness Package

The Wellness Package is perfect for those who want to dive deep into transforming their health. 


It includes the initial visit (60 minutes) as well as two follow-up visits (60 minutes each). You are also welcome to e-mail me with questions between appointments.  


Plant-Based Living Basics

Interested in transitioning to a plant-based diet?  In this 60 minute visit, we will discuss how to get started.  You will be provided with information on plant sources for important vitamins and minerals (and ideas on how to incorporate them into your diet), plant-based pantry staples, supplements to consider, and a 3-day sample menu plan (with recipes).  I will also be available via e-mail for questions for one week after our visit.


This package offers general information and a personalized wellness plan is not included. 

Meal Planning

Love the idea of meal planning? Short on time? My meal planning service might be the perfect fit.

Each meal plan is completely personalized for you, and includes 7 days of planned meals and recipes.  


Meal plans are considered to be an add-on service to an Initial Consultation or the Wellness Package, but in certain circumstances can be provided independent of those services.  Contact me for more information.

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Interested in one of my services?  

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